Your PCOS symptom log finally does something useful.
Drop in four weeks of tracking—energy crashes, mood dips, cycle length, bloating—plus what's in your fridge, and get a plain-English weekly review plus 7 IR-friendly meals that match your tolerances.
$9.99
Works in Claude + ChatGPT
01Spots patterns your spreadsheet can't: afternoon energy crashes, chin acne timing, luteal mood dips across a 47-day cycle
02Generates 7 insulin-resistance-friendly dinner ideas from what you already have—chicken, lentils, frozen veg, whatever's actually in the house
03Respects your real constraints: dairy-free, gluten-light, 30 minutes max on weeknights, vegetarian—not a generic 'PCOS diet' template
04Produces a weekly review covering energy, mood, period regularity, and weight trends in plain language, not clinical jargon
05Accepts a pasted log, typed notes, or an uploaded CSV—works however you've been tracking
06Built on an IR meal framework tuned for PCOS, not repurposed diabetes or heart-health guidance
What it does
You've been logging symptoms in a notes app, a Reddit thread, or a $7 Etsy spreadsheet for months. You can see *something* is off—the 2pm crash every week, the chin breakout right before the period that finally showed up on day 47—but connecting those dots into anything actionable takes hours you don't have.
This skill reads your 30-day log (typed, pasted, or uploaded as a CSV), cross-references it with your pantry and food preferences, and hands you two things: a weekly pattern review that actually names what's happening with your energy, mood, cycle regularity, and weight, and 7 meal ideas built on insulin-resistance principles from the bundled ir-meal-framework.md—not generic 'eat more veggies' advice, but specific meals using ingredients you said you have, within the time and dietary limits you set.
It's for women who are self-managing PCOS between appointments—not replacing your doctor, but making the tracking you're already doing mean something before your next visit. If you're newly diagnosed with no log yet, it'll help you start one and give you IR-friendly meal ideas to begin with.
Frequently asked
I don't have a 30-day log yet—I just got diagnosed. Can I still use this?
Yes. Tell it where you are, what you know so far, and your food preferences and it'll give you starter meal ideas and a simple logging format to use going forward. The weekly review just gets more useful as you accumulate data.
Will it interpret my lab results—fasting insulin, AMH, that kind of thing?
It can give you plain-language context on what numbers like fasting insulin or AMH generally indicate, but it won't tell you to change your medication, diagnose anything, or replace what your doctor should be walking you through. If you have labs, share them for context and it'll factor them in where it can.
Can't I just prompt Claude or ChatGPT myself to do this?
You can, and you'd spend 20–40 minutes writing the right prompt, figuring out what IR-appropriate actually means for PCOS (not the same as diabetic diets), and getting it to structure the weekly review the way you want. This skill has that logic pre-loaded, including the ir-meal-framework.md that took time to get right. It's the difference between building the tool and using it.
Does it work if my log is messy or inconsistent—some weeks I tracked nothing?
Yes. It works with whatever you give it and flags where the gaps are rather than making things up. A patchy log still surfaces patterns—it just notes the missing weeks in the review.
What if my log includes some really hard stuff—restriction, bingeing, that kind of thing?
The skill is built to recognize when what you're describing goes beyond symptom tracking and into disordered eating territory. It won't hand you a low-calorie meal plan designed to 'undo damage'—it will acknowledge what you shared and point toward more appropriate support instead.
Install
After purchase you'll get a license key. Then:
$ npx skilltree-network login # paste your license key